About
Tanya Chivers Mein - Bushwalking Guide, Meditation and Mindset Facilitator and Accredited Mediator
My love for the outdoors began as a child, gardening and bushwalking. I subsequently worked in the environmental and sustainability field with volunteers, facilitating workshops, guiding outdoors and working with the First Nations community. It was there, I discovered the joy in connecting with and motivating others to make changes in their life.
Through Deep Breath Nature Therapy, I am bringing together my knowledge of the outdoors and neuroscience as well as my passion for helping people.
Known by the Japanese as ‘shinrinyoku’ or ‘forest bathing’ and ingrained in the Traditional Cultures, Deep Breath Nature Therapy offers you slow time in nature literally or through visualisation. A slow walk in nature decreases stress hormones, heart rate and blood pressure while boosting your immune system. (Prof Miyazaki 2021).
Deep Breath Nature Therapy uses effortless meditation because it's easy on the mind (Nikki Janks) and breathwork to calm your nervous system (Dr Andrew Huberman).
YOU ARE INVITED to relax and reset....
A slow walk in nature, decreases stress hormones, heart rate and blood pressure while boosting your immune system.
(Prof Miyazaki 2021).
Testimonials
"Very good visualisation. Thanks. Nature sounds in later half are a joy. Would recommend as a wonderful half hour of peace."
"Thank you for sharing this lovely, peaceful guided journey through the Rainforest."
"Very calming and peaceful. Thank you."
"Encouraging and uplifting meditation. I feel recharged! Thank you!"
"The meditation had the most soothing and beautiful imagery, your voice is so gentle, my heart is warm, I just love it"
"Very powerful insight into mindset & ego. Really beautifully explained, thank you"
"Wow! Thanks Tanya for your heartfelt direct and deeply insightful words. I love your forthrightness and the raw ring of truth I hear so clearly in your cadence.. Thanks so much for sharing."
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Relax & Reset
Katoomba
In person, I guide you through thoughtful breathing, a nature visualisation and meditation with bird song in a delightful sunlit studio.
1 to 4 people
45min Session
$50pp one off
$75pp 4 sessions (over 5 weeks)
contact me to arrange a time
see email below
The Green Room
Upper Blue Mountains
2hr nature immersion*
A slow, hands on and all senses experience connecting with and appreciating nature in one of the worlds most incredible and special places. A nature immersion...decreases stress hormones, heart rate and blood pressure while boosting your immune system. (Prof Miyazaki 2021).
*unique indoor option available
8 people $70pp
4 people $140pp
- weekends only -
contact me to book
see email below
Sunrise
Meditation
Sunset or Sunrise
Spring Equinox
Katoomba
You are invited to arrive between first light and sunrise when the sky and clouds are most spectacular.
FREE meditation commences 5min after sunrise
Mon 22 Sep
4:52am Nautical Twilight
5:21am Civil Twilight
5:46am Sunrise
weather dependent
contact me to book
see email below
A Kindness to Yourself
Slowing your breath, your mind and your body
Opening up to calm and stillness
Opportunity to observe your thoughts with perspective
See my latest outdoor adventures on
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Listen for FREE on Insight Timer
Kind on the mind, easy on the body
send me an email tanya@deepbreathnaturetherapy.com.au
OR send a message below:
